Kristijan

20,200

Twitter Wars 2 points

Scores updated 16 min ago

Tweets: 23
Likes: 90
Retweets: 2
Replies: 11
Quote tweets: 2
2× boosted: 1
Followers: 956

Every scored tweet

300 per tweet · 100 per like · 200 per reply · 300 per retweet · 300 per quote tweet

Tweet	Likes	Retweets	Replies	Quotes	Boost	Points
monkey business at the gym today https://t.co/ayrZPkx1R9 Oct 19	13	0	2	1	—	2,300
@silverarm0r Fair, but I like how tactile it is. It always feels like I'm loading up a howitzer and firing a shell of caffeine into my cup. Example from @Casa_Tilo https://t.co/qqIFtyVTxi Oct 22	4	0	1	0	2× Casa Tilo	1,800 900 × 2
If you're into movement as a generalist discipline, you should keep your eyes on Marcello Palozzo. He's doing something interesting and wildly ambitious 👀 Oct 22	7	1	0	0	—	1,300
been fucking around with some buteyko practices and discovered a particular sensation when overbreathing. and now i can just stop doing it for long periods of time makes it much easier to practice and calibrate, but the downside is gentle air hunger for hours 😭😂 Oct 17	8	0	1	0	—	1,300
current arc: kristijan learns to enjoy running 🏃‍♂️ 🙃 Oct 17	5	0	2	0	—	1,200
At minimum I would move the spine around in various ways + circle all the joints. Tension is cumulative, it collects over months and years. And it creates numbness in a way that makes it difficult to notice . Motion activates various receptors so you start to feel more Oct 22	6	0	1	0	—	1,100
if you're reading this and have a friend or family member you've been meaning to text, why not right now?? 😉 you're already holding your phone Oct 13	5	1	0	0	—	1,100
It's very beneficial to take the time to feel the body (by moving it) before starting training. It will create a much richer map of the body and make it more effective + reduce the chance of injuries e.g. if I notice my knee feels weird, I won't do heavy squats or running today https://t.co/1dpUVL1GH4 Oct 22	5	0	1	0	—	1,000
"What is he training for??" Oct 19	5	0	1	0	—	1,000
if i want excellent results i need to take excellent action Oct 13	7	0	0	0	—	1,000
"don't mind me, i'll be doing some weird shit in the corner" Oct 19	4	0	1	0	—	900
Recently funemployed and finally have time to train 2x a day! Last week my mind was resisting, distracting, and negotiating quite a lot when I wanted to practice and I didn't clear the bar even once. This week, much quieter. It still tries to wrestle free but it gives up more quickly. "We are going to train today. Yes, even though we already trained in the morning." I look forward to the clarity, peace, and extra energy once the negotiating fully subsides! Oct 22	4	0	0	0	—	700
silly goose day at the gym - once every week or two, i let myself run around the gym doing exercises just to try shit out. not part of any program, just feeling out what the body needs or experimenting 🧚‍♂️ Oct 17	4	0	0	0	—	700
A common trap is only being able to feel parts of the body in its end ranges, like stretching all the way to one side or the other. You don't need to always push the body 100%, but become sensitive to, and refine, perecption in the whole range between end ranges Oct 22	3	0	0	0	—	600
It's much easier to feel what's going on with the body when it's moving. In the action-perception loop, both parts of the process happen at the same time. Taking action gathers perceptions. E.g. moving the hand also means feeling the new position of the hand 👋 Oct 22	0	0	0	1	—	600
@innerpathing thanks! vivos have been hit and miss for me. but these are my indoors pair and they're still going strong after YEARS Oct 19	1	0	1	0	—	600
A good movement practice offers feedback so we can notice any issues with our bodies. It helps us correct those issues and enables us to plan better for the future, so the same problems don't happen again. Oct 14	3	0	0	0	—	600
Alright but genuinely, I'm working through the climbar system for the 5 year movement education program I'm going through. And this was the only indoor setup that worked 😂 https://t.co/JlB7qUsIOX Oct 19	2	0	0	0	—	500
@tasshinfogleman @selentelechia I'll be your European DX contact to test how far your antennas reach and how good you are at propagation 😂 Oct 15	2	0	0	0	—	500
it's pretty crazy how little air the body actually needs for baseline day-to-day existence Oct 17	1	0	0	0	—	400
@Prigoose 🫡 Oct 13	1	0	0	0	—	400
Alright but genuinely, I'm working through the climbar system for the 5 year movement education program I going through. And this was the only indoor setup that worked 😂 https://t.co/JlB7qUsIOX Oct 19	0	0	0	0	—	300
maybe i could finally learn to listen to podcasts during zone 2 sessions Oct 17	0	0	0	0	—	300
Total · 23 tweets in Twitter Wars 2	90	2	11	2	1 boosted	20,200

Posts, replies, and quote tweets count — native retweets are excluded. Mentioning a project on the boost list doubles that tweet's points.